You wake up to your alarm and you are snuggly warm in bed. You know what comes next as it is the dead of winter. You rush out of bed to find your work clothes all the while standing on your tip toes shivering. You grab your cup of coffee and reluctantly head to the…
self
5 Practical Simple Improvements for Romantic Relationships
Hey everyone! With the ending of a year coming, I want to share with you a short compiled list of the best practical “advice” I have given out over the year 2017 as a Marriage and Family Therapist. As a therapist, I do not believe in advice per say, but I do know that couples…
The Definition of Pride
According to Merriam Webster, the definition of pride is the quality or state of being proud, such as inordinate self-esteem, reasonable or justifiable self-respect, delight or elation rising from some act, possession, or relationship. I had to look up the word because being in a profession where I work with very young children I have…
Self Care
Today, I woke up exhausted and drained. Working in a “giving” profession has a lot of up’s and down’s all of which inevitably take a toll on your body. In my years of schooling and training, I have learned the importance of self care. What is self care you may ask? It is the practice…